How Will You Reward Yourself?
What is immediately rewarded is repeated, and what is immediately penalized is avoided.
Week 1
Day One Practices
Identify six to eight items or gestures that you can give to yourself when you accomplish something new. Some rewards will be minor gestures that are easily accessible and make you feel good; others will be more considerable gifts that you have been waiting to give to yourself.
Ideas for smaller rewards
- Enjoy a fancy cup of coffee
- Go for an hour-long walk in your favorite park
- Catch up with a friend
- Take a long, hot bath
Ideas for big rewards
- Purchase a new lipstick
- Take a spa day
- Give yourself the day off
- Create a vision board
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