Avoiding the Pitfalls

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Week 1

New Practice

Morning Practice

9 -5 Practice

Evening Practice

Here is your routine for this weekend. The focus is prep for next week.

Weekend Review - Saturday

Pat yourself on the back and activate one of your rewards.
Review - Spend a few minutes reviewing Cronometer. Review the tracking mechanics worksheet. Identify one adjustment you can make to make tracking easier this weekend and next week.
Connect with your new community - Hop into the community platform and tell us one thing you learned about yourself or this new process this week.

Join the Saturday morning stretch class - Saturday

If you're new to stretching in the morning, it may initially feel uncomfortable. Now that stretching in the morning will:
Increases blood flow to your brain
Improve cognitive function
Mobilize your bowels
Reduce stiffness in your body
Prime your joints for the day ahead
Set your alarm five minutes earlier than usual in preparation for your morning stretch session.

Prep for next week- Sunday

Is there anything you can put into place that will make next week smoother ( work, family, friends, commitment, obligations, fun)?

Water - Next Week

Next week you will increase your water by 4-8 ounces. It's best to pick an amount that you feel you can achieve. There is no need to rush.

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Group Calls

Quick Solutions Call

Every Tuesday at 7:15 pm EST:

Stretches and Exercises:

Documents:

Discussion