Week 1

Day Three Practices

Morning Practice

• Answer the Morning Reflection Question
• Stretch for 5 minutes three times a week. Click Here
• Record your practices in Cronometer

9 -5 Practice

• Record your practices in Cronometer

Evening Practices

• Answer the End of the Day Questions
• Record your practices in Cronometer

Group Calls

Quick Solutions Call

Every Tuesday at 7:15 pm EST:

Click here for the Zoom Link

Stretches and Exercises:

• Stretching Video Library
• Exercise Video Library

Documents:

• Worksheet Library