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Strength & Vitality Accelerator
Getting Started
Welcome and Orientation (2:59)
Get The Most Out Of This Course
Student Community (2:08)
Time Commitment (10:22)
Systems Survey
Day 1 (Week 1)
How Will You Reward Yourself? (2:31)
Day 2
Clear Mental and Physical Stagnation With Movement (6:56)
Day 3
Practice: What is it and why do we need it? (4:52)
Day 5
Avoiding the Pitfalls
Day 6 (Week 2)
Your Joints and and Nervous System (4:28)
Day 7
More Water = Better Energy (3:27)
Day 8
Consistency Not Perfection (4:46)
Day 9
You Don't Need To Be Perfect To Feel Fantastic
Day 10
Morning Routine (4:20)
Day 11 (Week 3)
If You Can't Crawl Right, You Can't Walk Right
Day 12
Beginners Mindset (4:58)
Day 13
What Does 85% Look Like? (5:02)
Day 15
Success Is A Line Item On Your Calendar
Day 16 (Week 4)
Movement Heals The Body And The Soul
Day 17
Morning and Evening Reflections
Day 18
Cleansing Heals The Body And The Soul
Day 19
Staying on Track - YOU CAN DO THIS!
Day 21 (Week 5)
The Hip Hinge (23:46)
Day 26 (Week 6)
Challenge Yourself To Build A Body That Can Carry You To Your Dreams (20:46)
Day 27
Sleep: One of the Most Important Practices For Your Health And Wellness Journey
Day 28
Sleep: How To Sleep
Day 20
Blood Sugar: Glucose and Insulin
Nutrition: Feed Your Cells the Nutrients They Need To Keep You Strong
Day 29
Sleep and Hormone Imbalance
Day 19
Meal Prep: Grocery Shopping Made Easy
Day 13
Meal Prep: Saving Time and Money
Day 12
Meal Prep: Leave Cooking Every Night To June Cleaver
Day 8
Meal Prep: Low Carb And Yummy!
Day 14
Meal prep: We're Not Playing Around
Day 10
Meal Prep: Those Who Don't Ask, Receive Less Help!
Day 18
Meal Prep: Delicious Food Is Waiting For You
Day 31 (Week 7)
Upping the Pace - New Exercises (30:32)
Day 32
Don't Reinvent The Wheel. Find A Role Model.
Day 33
Celebrate How Far You've Come!
Day 34
Living Long and Strong
Day 35
Setting Yourself Up for Sucess at 90
Day 36 (Week 8)
Challenge Yourself To Build a Body That Can Carry You to Your Dreams. (30:41)
Day 37
The Rest We Take Between Two Deep Breaths
Day 38
You Are The Mistress Of Your Fate and the Captain Of Your Soul.
Day 39
Manage Your Disappointment
Day 40
What You Need to Know About Inflammation
Day 41 (Week 9)
Building Muscles and A Strong Heart (36:03)
Day 42
Mobility vs Functional Movement
Day 43
Dialing in Your Mindset
Day 44
Creating a Winning Morning Routine
Day 45
Health & Wealth, Vitamins & Minerals
Day 46 (Week 10)
Ketllebell Kata and You (36:20)
Day 47
Insulin Resistance and You
Day 48
Be Your Own Best Friend
Day 49
Daily Practices
Day 50
Always Be Able to Move
Day 51 (Week 11)
Keep Calm and Swing Kettlebells (42:27)
Day 52
Journaling
Day 53
Evening Routine
Day 54
Prorpioception
Day 55
The Sum of Your Habits
Day 56 (Week 12)
Bring All Your Momentum Together (37:03)
Day 57
Easier To Maintain Than Regain
Day 58
How Have You Changed?
Day 59
Eat When You Are Hungry
Day 60
Your Legacy
POWER-UP Resource Library
Power-Up Stretching Videos
Power-Up Exercise Videos
Power-Up Worksheet Library
Welcome To HABITS THAT STICK
Purpose (3:18)
HABITS THAT STICK Resource Library
Habits that Stick Stretching Videos (163:17)
Habits that Stick Exercise Videos (156:08)
Habits that Stick Worksheet Library
Exercise and Stretching Deep Dive Challenge Prep
Physical Strength and Flexibility Consistency Challenge
256-Days To Consistency Habits That Stick: Physical Strength, Flexibility and Mobility (HTS Week 1)
Exercise and Stretching - The Ultimate Elixir (40:32)
255-Days To Consistency
You and For Who (1:09)
254-Days to Consistency
Accelerate All Seven (1:04)
253-Days to Consistency
Exercise and Stretching Mechanics (1:33)
252-Days to Consistency
Habit Tip (0:43)
251-Days to Consistency
Meal-Prep (2:08)
250-Days To Consistency
Prepare For Next Week (0:51)
249-Days to Consistency (HTS Week 2)
Exercise and Stretching (40:32)
248-Days to Consistency
You and For Who (0:24)
247-Days to Consistency
Accelerate The Seven (1:39)
246-Days to Consistency
Your Forever Moves (1:09)
245-Days to Consistency
Habit Tip (0:37)
244-Days to Consistency
Meal Prep (2:08)
243-Days to Consistency
Next Week (0:52)
242 -Days to Consistency (HTS Week 3)
Exercise and Stretching (40:32)
241-Days to Consistency
You & For Who (1:13)
240-Days to Consistency
Accelerating All Seven (1:08)
239-Days to Consistency
Mechanics (1:05)
238-Days to Consistency
Habit Tip (1:05)
237-Days to Consistency
Meal Prep
236-Days to Consistency
Prep For Next Week (1:56)
235-Days to Consistency (HTS Week 4)
Exercise & Stretching (40:45)
234-Days to Consistency
You & For Who (1:08)
233-Days to Consistency
Accelerate All Seven (1:16)
232-Days to Consistency
Mechanics (1:05)
231-Days to Consistency
Habit Tip (1:54)
230-Days to Consistency
Meal Prep
229-Days to Consistency
Closing The Exercise and Stretching Deep Dive (1:07)
HYDRATION DEEP DIVE CHALLENGE
Hydration Consistency Challenge (2:24)
228-Days to Consistency (HTS Week 5)
Exercise and Stretching (37:48)
227-Days to Consistency
You and For Who (1:49)
226-Days to Consistency
Accelerate All Seven (1:03)
225-Days to Consistency
Mechanics (1:48)
224-Days to Consistency
Habit Tips (1:26)
223-Days to Consistency
Meal Prep (1:44)
222-Days to Consistency
Prep For Next Week (1:52)
221-Days to Consistency (HTS Week 6)
Exercise and Stretching (40:57)
220-Days to Consistency
You and For Who (1:31)
219-Days to Consistency
Accelerate All Seven (1:51)
218-Days to Consistency
Mechanics (1:03)
217-Days to Consistency
Habit Tips (1:03)
216-Days to Consistency
Meal Prep (1:55)
215-Days to Consistency
Prep For Next Week (1:50)
214-Days to Consistency (HTS Week 7)
Exercise and Stretch (40:57)
213-Days to Consistency
You and For Who (1:14)
212-Days to Consistency
Accelerate All Seven
211-Days to Consistency
Mechanics
210-Days to Consistency
Habit Tip (1:14)
209-Days to Consistency
Meal Prep
208-Days to Consistency
Prep For Next Week (1:14)
207-Days to Consistency (HTS Week 8)
Exercise and Stretch (37:49)
206-Days to Consistency
You and For Who (2:20)
205-Days to Consistency
Accelerate All Seven
204-Days to Consistency
Mechanics Of Being Fully Hydrated (1:31)
203-Days to Consistency
Habit Tip (1:13)
202-Days to Consistency
Meal Prep (2:14)
201-Days to Consistency
Preparing For Next Week (1:03)
NUTRITION CHALLENGE
Nutrition Challenge Details
Week 1: Exercise and Stretching (35:05)
Week 1: You and For Who (2:03)
Week 1: Accelerate All Seven (2:12)
Week 1: Mechanic's of Nutrition (1:19)
Week 1: Habit Building Tips (2:13)
Week 1: Meal Prep (1:45)
Week 1: Prep For Next Week (1:29)
Week 2: Exercise and Stretching (41:17)
Week 2: You and For Who (1:59)
Week 2: Accelerate All Seven (1:35)
Week 2: Mechanic's of Nutrition (1:48)
Week 2: Habit Building Tips (2:06)
Week 2: Meal Prep (1:12)
Week 2: Prep For Next Week (2:03)
Week 3: Exercise and Stretch (40:04)
Week3: You & For Who (2:24)
Week 3:Accelerate All Seven (4:01)
Week 3: Mechanics Of Nutrition (2:18)
Week 3: Habit Building Tips (2:32)
Week 3: Meal Prep
Week 3: Prep For Next Week (2:55)
Week 4: Exercise and Stretching (38:53)
Week 4: Your and For Who (4:51)
Week 4: Accelerate All Seven (3:39)
Week 4: Mechanics Of Nutrition (3:31)
Week 4: Habit Building Tips (1:44)
Week 4: Meal Prep (3:26)
Week 4: Prep For Next Week (2:55)
LEAP FROG TIDY-UP
OVERVIEW (5:37)
Week 1: Exercise and Stretching (42:56)
Week 1: Relationships And Connections (3:45)
Week 1: Sacred Morning Routine (2:26)
Week 1: Review Mechanic's Worksheets (2:44)
Week 1: Exercise Upgrades (2:02)
Week 1: Meal Prep (3:03)
Week 1: Prep For Next Week (1:43)
Week 2: Exercise & Stretching (40:52)
Week 2: Identity (2:18)
Week 2: Scared Morning Routine (2:17)
Week 2: Mechanics (0:57)
Week 2: Build More Physical Strength (2:40)
Week 2: Simplify Meal Prep (1:03)
Week 2: Next Week (1:24)
Week 3: Exercise & Stretching (41:05)
Week 3: Your Not As Fragile As They Think (3:22)
Week 3: Your Exercise Mechanics (1:33)
Week 3: Are You Addicted To Struggle? (2:57)
Week 3: What Are The Best Calories For You? (3:24)
Week 3: Your Most Helpful Sleep Mechanics (1:08)
Week 3: Meal Prep Accountability (3:02)
Week 4: Exercise & Stretching (40:38)
Week 4: What Are Your Favorite Exercise? (1:10)
Week 4: What Interferes With Picking Your Meals Ahead Of Time? (1:30)
Week 4: What are the characteristics of the meals you love? (1:37)
Week 4: Your Most Nourishing Snacks (1:01)
Week 4: Which Meals Are Fueling You The Best? (0:56)
Week 4: Meal Prep Accountability (1:03)
DISTRESS TOLERANCE CHALLENGE
Week 1: Distress Tolerance Challenge Details (5:34)
Week 1: Exercise/ Stretching (42:21)
Week 1: Favorite Meals (2:08)
Week 1: Sign of Being Overstressed (4:54)
Week 1: How Routines Work (4:20)
Week 1: What's Keeping Your Hydration On Track? (0:54)
Week 1: The Truth About Weekends (1:10)
Week 1: Prep For Next Week (1:19)
Week 2: Exercise and Stretching (40:38)
Week 2: Maintaining Momentum (2:13)
Week 2: Meal Prep Shopping List (0:59)
Week 2: How Mechanics Work (4:40)
Week 2: Consistency Not Perfection (4:46)
Week 2: The Beauty Of Practice (4:52)
System Survey
Week 2: Prep For Next Week: Match Up Your Garanimals (2:32)
DIGESTION CHALLENGE
Detox - A Fresh Start
Digestion: Your Gut Is Connected To Every Aspect Of Your Health From Your Glowing Skin To Your Sharp Cognition.
Nutrition: Feed Your Cells the Nutrients They Need To Keep You Strong
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