Helping busy working women
Build Habits That Stick
Avoid the on again off again roller coaster of diet and exercise
And
consistently have the mental and physical energy you need to take care of the people you love (without eating like a rabbit or working out two hours a day).
An easy-to-follow, step-by-step online group program for busy working women who can't afford to not feel their best!
Example Video Title
Help your students visualize the story with a captivating video about your course. Give more context with a brief description here. You can also leave the Header and Description text fields empty to let the video speak for itself.
The MINDSET AND TOOLS we wish we had years ago…
The Everyday Heroes' Power-Up is a step-by-step online community-based course that teaches you how to break down heath and wellness practices like - hydration, exercise, and sleep - into bite-sized pieces.
With shifts in perspective and mindset, your self-care practices can be as easy as tying your shoes and brushing your teeth.
If your current Self-Care Plan is consistently delivering the mental and physical energy you can stop here.
If not, maybe you're
working on programs that dump the latest fad onto your already full plate instead focusing on basic tried and true practices that you know will give you great result.
or
not being honest about the time and energy you have to put into your self-care plan instead of starting a new program only to fall off in two weeks and feel disappointed again.
or
spending time with tactics that feel great for a few weeks only to fail and leave you right back where you started instead of working on health and wellness practices that are evergreen and will sustain your goals for the rest of your life.
Graduates and current students share their experiences with energy building platform and how it has enhanced their lives (and their families, too)
Meet Vicky
Vicky couldn't let COVID weight and fatigue keep her from being a great mom, collaborative wife, and enjoying her job.
Meet Kim
As a New Vice Principal, Kim Needed More Energy To Be Her Best For The School And Her Family.
Meet Amani
Being a single mom and the a pre-existing condition Amani new she need to figure out her self-care once and for all.
They Need You To Be Your Best
You know…
You need to be at your best.
We know…
Starting and stopping your self-care plan can feel exhausting and disappointing.
Self-care routines that work are
the ones that you can stick to.
Our Mission is…
To help busy women develop uncomplicated, highly effective and sustainable habits
Our course sets you up for success
Weekly Group Zoom Calls with Cara-Michele
- These interactive group Zoom calls present a new self-care topic each week.
- You’ll get lots of great information on self-care practices, tips on how to avoid common pitfalls and plenty of time to ask questions and share your wins, concerns, and stumbles.
- Best of all, Meeting Replays are available to those who are part of the Heroes’ Community Circle*
Constant Support
When you are trying to create habits that stick you're bound to have questions, Don’t worry…we won’t leave you hangin’! We offer you tons of support.
- Connect with other teammates the Heroes’ Circle Community*
- Send a private message or personal chat with Cara-Michele
- Contact the Office Support Team
-
Register for your 3 Personal Coaching sessions with Cara-Michele. These are 3 half our sessions that can be used at any time.
*Access to our private Heroes' Circle Community
Can't wait until weekly group call? Reach out to our support team for a private chat or bring your questions to the other members of the Heroes' Community!
*The Heroes' community is our private student community —the place where you can ask questions when you're stuck and share ideas with other women working to feel their best just like you are.
The Heroes' community is exclusive; this is not this a Facebook free-for-all. You'll find instructions inside the course for how to join using your course login.
Is your current Self-Care Plan genuinely giving you what you need?
Are you working on the practices that will give you the most significant result?
OR
Is Your current program dumping the latest fad onto your already full plate?
_________________
Are you being honest about the time and energy you have to put into your self-care plan?
OR
Are you starting a new program only to fall off in two weeks and feel disappointed again?
_______________
Are you working on health and wellness practices that are evergreen and will sustain your goals for the rest of your life?
OR
Are yo preparing to feeling great for a few weeks only to fail and be right back where you started?
Frequently asked questions
When does the course start and finish?
One of the benefits of the course is that women can start the course at different times.
We have found that students learn and be able to make faster and more impactful changes by interacting with women at different stages of the course.
You are encouraged to complete the course in three months, but if something crazy shows up in life, it's easy to push the pause button since you have full access for life.
How long will I have access to the course?
You will have lifetime access to the course and the Circle Membership Community.
How do I access the course materials?
After setting up your free consultation with Cara-Michele and once you have been accepted into the course, an invitation will be sent to you by email. We will walk you through signing up and getting started.
Once you are officially enrolled, you will have access to Course Worksheets, Daily 3-5 Minute Videos, and the Circle Community Platform.
Note: Course videos are not available for download.
What equipment/tools will I need to complete the course?
The course is easy to access using a desktop, laptop, or smartphone. Other than your willingness to follow along, open your mind to new ideas and reach out when you need help, all of the tools you need will be sent to you.
The course includes:
· Standard Process Purification Kit
· Non-slip yoga mat
· 15-pound kettlebell
· Access to daily video and instructions
· Access to community membership
· Self-tracking worksheets
Why detox ?
One of the quickest ways to help busy women feel better is to offer an easy, safe detox.
Our team loves the Standard Process Purification program because it not only cleans the system but it feeds your body also.
During the Everyday Heroes' Power-Up, we slow down and stretch out the process, so you have time to integrate the steps into your busy life.
Q&A
Q. Is detoxing going to slow me down, or will I be afraid to leave the house?
A. In a word- NO. You will drink a few shakes, take a few nutritional products, and eat when you're hungry. There is no stimulant that causes uncontrollable urges to use the bathroom.
Some people feel "detox" symptoms like slight fatigue or achiness for the first few days.
Q. Am I only drinking shakes?
A. NO! Weekly meal prep is a big part of having nutritious meals at the ready, saving time and saving money. The shakes are tasty and filling. We insist that you eat when you are hungry.
Q. Will I lose weight?
A. Even though this is not a weight loss program, many women notice that their clothes feel looser, they're sleeping better, and have more energy in the first few weeks.
All of the nutritional products and equipment you will need are included.
The simplicity and effectiveness of the Standard Process program fit perfectly with the Everyday Heroes Program. Both are designed to get you feeling stronger now and into the future.
https://my.standardprocess.com/Products/Literature/Patient-Purification-Program-Guide
What happens after I complete the 12 weeks?
We continue to support graduates and encourage them to take the time to acknowledge how much they have learned and how far they have come.
We invite them to join the monthly challenges on the "Graduates Only" page to keep their newly learned skills sharp.
How do I pay?
The total lifetime investment for the course is $2997.
1. You can pay the total cost upfront and save 15%
Or
2. You can pay the total cost in three automatic withdrawal payments.
We accept all major credit cards and your HSA (if your plan covers courses).
What if I am unhappy with the course?
Oh no! We don't want that! We offer a 30-day money-back guarantee. If you are unhappy with the course for any reason, let us know within the first 30 days by emailing
[email protected] , and we will refund your payment.
What do I do if I need help?
For questions about your billing or accessing the course materials, email [email protected].
If you have a question about how you put the course methods to work in life, we encourage you to ask those during the Weekly Group Calls or reach out to Cara-Michele through the Circle Community Membership portal.
A note from Cara-Michele
Scary. Intimidating. Overwhelming.
These are just some of the words that probably describe how you feel when you think about starting another health program. One thing is for sure -- taking care of the people you love is non-negotiable, but doing it at the expense of your own health and happiness will do more harm to them than good.
Showing up tired, crabby, frustrated and distracted won't allow you to be present and share your love. You need consistent mental and physical energy—something I wish I had when I started my business.
In my mid-thirties I started paying attention to my health and wellness, but I didn't have a plan. After years of making mistakes, and learning from hundreds of clients, I finally figured out how to feel mentally and physically able to create the life I wanted. Let me tell you, my energy levels were like night and day.
I've identified these 3 significant roadblocks that stand between most women and the life of their dreams.
Not Clarifying Their "BIG WHY"
Understanding their heartfelt reason for taking the harder path toward the life they want and being clear about the consequences of staying on their current path are foundational for change.
Forgetting the "Principle of Practice"
We don’t practice dribbling a basketball for the sake of learning to dribble. We practice dribbling so that when we are in the middle of a high-pressure game, we can play at a high level and not have to focus on the basics that make us great players.
The same could be said for drinking water. Getting enough water in isn't the point. We practice drinking because it lets us operate mentally and physically at a high level when life gets tough. Because we have created a water habit so we can focus on the important stuff at hand.
You must practice your way into a habit, so you no longer have to think about it.
Giving Up Instead of Starting Again
There is no straight line to the life you dream of for yourself and your family. Realizing, expecting, anticipating, and assuming that you will make wrong turns will take a lot of pressure off of you when they happen.
What made the difference?
I finally understood the basic health and wellness practices that matter the most and how habit formation works, and I created a plan.
In February of 2021, I put all that I have learned in the program I call the Everyday Heroes' Power-Up Program. In the first few months, I had 10 women tell me how much the program changed their perspective on self-care and their lives in general. Over the next year and a half, I gained a lot of knowledge and experience that I could apply to the second version of the program… and it worked!
And now, I have helped even more women put together a highly effective, easily accessible, and sustainable plan for daily mental and physical strength and vitality.
Self-care doesn't have to be hard. You just need to have a plan, break it into small chunks, give yourself time to practice the steps, and have a guide to help you along the way. This is why I've created Everyday Heroes' Power Up—to help you create a personalized wellness plan that gives you the energy you need to feel successful in your life and keep you from making the same mistakes I made.
Meet Your Instructor
Sample Curriculum
- Nutrition Challenge Details
- Week 1: Exercise and Stretching (35:05)
- Week 1: You and For Who (2:03)
- Week 1: Accelerate All Seven (2:12)
- Week 1: Mechanic's of Nutrition (1:19)
- Week 1: Habit Building Tips (2:13)
- Week 1: Meal Prep (1:45)
- Week 1: Prep For Next Week (1:29)
- Week 2: Exercise and Stretching (41:17)
- Week 2: You and For Who (1:59)
- Week 2: Accelerate All Seven (1:35)
- Week 2: Mechanic's of Nutrition (1:48)
- Week 2: Habit Building Tips (2:06)
- Week 2: Meal Prep (1:12)
- Week 2: Prep For Next Week (2:03)
- Week 3: Exercise and Stretch (40:04)
- Week3: You & For Who (2:24)
- Week 3:Accelerate All Seven (4:01)
- Week 3: Mechanics Of Nutrition (2:18)
- Week 3: Habit Building Tips (2:32)
- Week 3: Meal Prep
- Week 3: Prep For Next Week (2:55)
- Week 4: Exercise and Stretching (38:53)
- Week 4: Your and For Who (4:51)
- Week 4: Accelerate All Seven (3:39)
- Week 4: Mechanics Of Nutrition (3:31)
- Week 4: Habit Building Tips (1:44)
- Week 4: Meal Prep (3:26)
- Week 4: Prep For Next Week (2:55)
- OVERVIEW (5:37)
- Week 1: Exercise and Stretching (42:56)
- Week 1: Relationships And Connections (3:45)
- Week 1: Sacred Morning Routine (2:26)
- Week 1: Review Mechanic's Worksheets (2:44)
- Week 1: Exercise Upgrades (2:02)
- Week 1: Meal Prep (3:03)
- Week 1: Prep For Next Week (1:43)
- Week 2: Exercise & Stretching (40:52)
- Week 2: Identity (2:18)
- Week 2: Scared Morning Routine (2:17)
- Week 2: Mechanics (0:57)
- Week 2: Build More Physical Strength (2:40)
- Week 2: Simplify Meal Prep (1:03)
- Week 2: Next Week (1:24)
- Week 3: Exercise & Stretching (41:05)
- Week 3: Your Not As Fragile As They Think (3:22)
- Week 3: Your Exercise Mechanics (1:33)
- Week 3: Are You Addicted To Struggle? (2:57)
- Week 3: What Are The Best Calories For You? (3:24)
- Week 3: Your Most Helpful Sleep Mechanics (1:08)
- Week 3: Meal Prep Accountability (3:02)
- Week 4: Exercise & Stretching (40:38)
- Week 4: What Are Your Favorite Exercise? (1:10)
- Week 4: What Interferes With Picking Your Meals Ahead Of Time? (1:30)
- Week 4: What are the characteristics of the meals you love? (1:37)
- Week 4: Your Most Nourishing Snacks (1:01)
- Week 4: Which Meals Are Fueling You The Best? (0:56)
- Week 4: Meal Prep Accountability (1:03)
Don't Take My Word For It
Robin
"I really appreciated how the program introduced the practices step by step. For me, not feeling overwhelmed made a big difference to me.
Clarifying my Big Why made it easier for me to stay on track.
Cara-Michele was encouraging and took the time to make sure that I had everything I needed to be successful."
Lisa
"Typically by 6:30 in the evening, I would need soda or something sweet to give me a push. I haven't had any of that today.
The program has been a fun process that has helped my whole family. We are cooking and meal prepping together, and that has made a big difference."
Kim
"The program has helped me become more
organized and thoughtful about what I'm what I'm taking in,
my mindset, and reflecting on my steps.
But, the biggest benefit is that I feel better. I see a difference in my clothing, so I know my body's shifting."